Scotland · Fife · Home Turf (UK)

Six months of knee trouble — then a ride with no pain.

Ridden 20 July 2024, logged simply: "1st decent ride for 6 months. No knee pain." It's the pivot in the knee story that runs through the UK Home Turf archive: the first ride back in May was only the first time on the bike in four months, and the trouble was still there in September on the way to Killin.

UK Home Turf UK Home Turf hub Killin to Kenmore Callander to Loch Katrine British Isles hub Every UK ride
Route data (from Strava): 54.5km, 321m of climbing — the standard Dunfermline training loop, ridden at a steady pace.

The route, from my own GPS track

Real GPS route map of the 20 July 2024 Dunfermline training ride
The actual recorded route, plotted from my own ride data onto a real OpenStreetMap base.

No photos from this ride.

Source: my Strava export (20 Jul 2024), real GPS track.